Have you ever tried to connect your Sony WH-1000XM4 headphones to your Mac, only to end up frustrated?
Many people find this process a bit tricky, even those who are comfortable with technology. Macs and these Sony headphones don’t always play nice right away.
In this guide, I’ll share detailed instructions based on my own experiences to help you troubleshoot any issues. By the end, you’ll be ready to enjoy your favorite music, videos, or podcasts through your Sony headphones on your Mac.
Let’s get started with making your Mac and Sony WH-1000XM4 headphones the best of friends!
How To Connect Sony WH-1000XM4 to Mac
Before we start, make sure your Mac is running MacOS 10.10 or a newer version. This process works for all Mac models, including MacBook Air and MacBook Pro with M1/M2 chips.
1. Put Your Headphones in Pairing Mode
Your Sony WH-1000XM4 headphones need to be in pairing mode to connect to your Mac. Here’s how to do it:
First thing first, if you’re using the headphones for the first time, they’ll automatically enter pairing mode when you turn them on.
If you are have been using Sony WH-1000XM4 already:
- Turn on your headphones by pressing the power button.
- Press and hold the POWER button for about 7 seconds.
- You’ll know it’s in pairing mode when the blue LED flashes twice and you hear “Pairing mode” through the headphones.
2. Turn On Your Mac’s Bluetooth
Now that your headphones are ready, let’s set up your Mac:
- Click the Apple icon in the top left corner of your screen.
- Go to “System Settings.“
- From the list on the left, click on Bluetooth.
- If Bluetooth is off, click the button to turn it on.
- Look for “Sony WH-1000XM4” in the list of nearby devices.
- Click on it, then select Connect.
- If your Mac asks for a password or passkey, enter “0000“.
When the connection is successful, you’ll hear “Bluetooth connected” through your headphones.
This process makes your Mac and Sony WH-1000XM4 headphones work together, allowing you to enjoy your audio without any wires getting in the way.
How Many Devices Can Connect to Sony WH-1000XM4 at a Time?
The Sony WH-1000XM4 headphones have some impressive connectivity features.
Your Sony WH-1000XM4 headphones can remember up to 8 devices at once. This means you can pair them with multiple devices without having to go through the pairing process each time.
While the headphones can remember multiple devices, they can only actively connect to one device at a time for audio playback. This ensures a stable connection and prevents audio conflicts.
If you try to pair the headphones with a ninth device, the headphones will remove the oldest paired device from its memory to make room for the new one. This automatic management helps keep your connection list current with your most frequently used devices.
How to Unpair Your Sony WH-1000XM4 from Your Mac
To disconnect your Sony WH-1000XM4 headphones from your Mac:
- Click the Apple icon in the top left corner of your screen.
- Go to “System Settings,” then click on Bluetooth.
- Find “Sony WH-1000XM4” in the list of devices.
- Click the info (i) button next to the headphones’ name.
- Select “Forget This Device” at the bottom of the window.
This will remove the pairing between your Mac and the headphones. You’ll need to go through the pairing process again if you want to reconnect them in the future.
Why Sony WH 1000XM4 Are Not Pairing With Mac?
Sometimes, life throws lemons, and your headphones just don’t want to talk to your Mac. Let’s see how to fix that!
1. Restart Both Devices
If the first time wasn’t the charm, don’t sweat it. Sometimes, our gadgets just need a little nap and a fresh start.
- Turn off and restart both your Sony WH1000XM4 headphones and your Mac.
- Try pairing process again.
2. Ensure Close Proximity
Your headphones might be feeling a bit shy. Try this:
- Keep your headphones within 3-5 feet of your Mac.
- Make sure there’s nothing blocking their “view” of each other.
I’ve noticed even my tiny Sony earbuds get moody when they’re too far from my devices.
3. Reduce Interference
Remember how your headphones can remember 8 devices? Sometimes that’s too many friends at once. Try this:
- Turn off other nearby devices that might be connected to your headphones.
- Now try pairing with your Mac again.
It’s like giving your headphones some one-on-one time with your Mac.
4. Re-initialize the Headphones
If nothing else works, we can reset your headphones:
- Turn off your headphones (make sure they’re not charging).
- Press and hold both the POWER and CUSTOM buttons for 7 seconds.
- Watch for the indicator light to flash 4 times, then let go.
- Try connecting to your Mac again.
Just remember, this will make your headphones forget all their other device connections and settings.
5. Update Headphone Firmware
Your headphones might need a wardrobe update. Here’s how:
- Download the Sony Connect app.
- Connect your headphones to the app.
- Go to “Systems” in the top menu.
- Turn on “Automatic software update.“
- If there’s an update available, go ahead and install it.
6. Check Your MacOS Version
Your headphones prefer pairing with MacOS 10.10 or newer. Make sure you are running a latest OS. Older macOS are not just capable.
Let’s check what you have:
- Click the Apple icon in the top-left corner.
- Choose “About This Mac.“
- Look at the macOS version number.
- If it’s older than 10.10, you might want to update your Mac.
Try these steps, and I bet your headphones and Mac will be best friends in no time!
In Conclusion
Congratulations on choosing the Sony WH-1000XM4 headphones. You’ve made an excellent decision for high-quality sound with your Mac.
We’ve covered how to connect these headphones to your Mac and what to do if you encounter any issues. Remember, while there might be occasional challenges, every connection problem has a solution.
By following the steps and troubleshooting tips we’ve shared, you’ll be well-equipped to enjoy seamless audio with your Sony WH-1000XM4 headphones and Mac.
We hope this guide helps you make the most of your listening experience. Enjoy your music, podcasts, and more with your new audio setup!
We’d love to hear from you. Have you successfully connected your Sony WH-1000XM4 to your Mac? Did you face any challenges? Share your experience in the comments below.

